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3 ways to target your core


 

The workout

 

Using a timer set for 30 seconds of work and 10 to 15 seconds of rest

3 to 4 rounds of each move 

1. Side plank hip dips

 

 

 

Hold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push the hips back up to the ceiling.

 



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