energy-reboot-400x400.jpg

21 New Year's Resolutions You'll Actually Keep






Science is shedding new light on how to turn a goal into action—and then lasting success.

Credit: Getty Images

prev1 of 24next

Have a healthy new year

by Esther Crain
From Health magazine

If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s hard to make that pledge stick. A week into the new year, just 77 percent of resolution makers are still on track, and after six months, only about 40 percent will have stayed the course, according to University of Pennsylvania research.

RELATED: Why You’re Not Losing Belly Fat  

Next: Why New Year’s resolutions fail

PreviousNext

» View All


Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!




Source link

You might also like

Leave a Reply